The Work

Individual
Coaching

A space for presence, integration,
and meaningful change.

Individual coaching integrating somatic awareness, IFS-informed parts work, and EMDR-informed approaches to support healing, emotional integration, and greater well-being.

Book a Free Discovery Call

A complimentary 30-minute conversation to explore whether working together feels right.

Format

Virtual · One-to-one

Session Length

60 or 90 Minutes

Ways to Work Together

Intensive & Ongoing Work

The Approach

Why This Work
Is Different

Understanding is important, but lasting change can take more than insight alone. We also work with the body, exploring how learned patterns and protective responses are held and experienced through emotions, sensations, and nervous system responses.

Our work brings together top-down and bottom-up approaches—exploring thoughts and beliefs alongside what you experience in your body. Somatic healing, EMDR-informed approaches, and Internal Family Systems inform our work toward healing, emotional integration, and greater well-being.

Working Together

How the Work Unfolds

  1. 01

    Discovery Call

    We begin with a free 30-minute call to meet each other, explore what’s present for you, and sense whether working together feels like the right fit. No pressure, no commitment.

  2. 02

    First Sessions

    We take time to get to know you, understand what brings you here, and build a foundation of trust. Together, we begin exploring at a pace that respects your experience and readiness.

  3. 03

    Ongoing Integration

    As our work develops, we make room for deeper exploration and what emerges along the way. With presence and care, we create space for the parts of you to feel seen, acknowledged, and understood, nurturing a sense of safety within yourself and in our relationship.

    Sessions are held virtually via Zoom, with 60- and 90-minute options available.

Approaches & Training

Rooted in somatic awareness,
emotional integration,
and connection.

My approach brings together attention to your inner experience, your body, and the patterns that shape how you feel and relate.

IFS-Informed
Parts Work

Internal Family Systems

Within each of us is an inner landscape of parts—parts that protect, parts that carry pain, and parts that long to be seen and understood.

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IFS offers a way of relating to these parts with curiosity and compassion. Together, we explore their experiences and protective roles, inviting greater understanding and harmony within yourself. This exploration supports gently untangling the patterns that keep us stuck and restoring a deeper sense of wholeness and self-trust.

My Training

IFS Coach Training · Symphony of Self

Coaches Rising

Faculty included Richard Schwartz, founder of Internal Family Systems.

IFS-Informed Somatic Trauma Therapy

The Embody Lab

Faculty included Dr. Frank Anderson.

EMDR-Informed

Traditional & Somatic Approaches

EMDR is one of the most researched and clinically validated approaches to trauma healing in the world.

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Rather than requiring you to talk through or intellectually process difficult experiences, it works directly with the brain and nervous system allowing stuck memories, emotions, and survival responses to be gently reprocessed and integrated at a deeper level.

The result is often a profound shift in how the past is held in the body and mind. Many people find that experiences which once felt overwhelming lose their charge, and a greater sense of freedom and ease becomes possible.

My training includes both traditional and somatic EMDR. This background informs our work together, with care for your individual experience, readiness, and pace.

My Training

Somatic EMDR Certificate

The Embody Lab

Faculty included Dr. Arielle Schwartz and Dr. Bessel van der Kolk, author of The Body Keeps the Score.

Somatic Work

Body-Based Healing

Somatic work is the foundation that runs beneath everything—the recognition that the body holds what the mind cannot always access.

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Working somatically means tuning into the body’s sensations, rhythms, and responses as a pathway to healing rather than bypassing them.

Central to this work is Polyvagal Theory—an understanding of how the nervous system shapes our sense of safety, connection, and capacity to heal.

My Training

Polyvagal Trauma Therapy Certificate

The Embody Lab

Faculty included Dr. Stephen Porges, creator of Polyvagal Theory, and Deb Dana, LCSW, known for her work translating the theory into therapeutic practice.

Ways to Work Together

Space for your
own process.

Focused Individual Support

One-Month Intensive

A focused month of individual support, with the option of multiple sessions per week. Together, we establish a rhythm that reflects what you’re bringing to the work, your readiness, and the space you need for integration between sessions.

Sessions are available in 60- and 90-minute formats.

Three, Six, or Twelve Months and Beyond

Ongoing Work

Working together over time allows trust to deepen, creating space to revisit familiar patterns and explore what emerges along the way. This continuity often allows us to go deeper, with time for integration between sessions.

Together, we establish a rhythm that reflects your needs and how the work unfolds.

Finding the Right Fit

During the discovery call, we can explore these options and discuss session frequency, fees, and what each arrangement includes.

Come as you are.

Whether you have something specific you want to explore or are simply curious about the work, you’re welcome to begin with a conversation.

Book a Free Discovery Call

30 minutes · Virtual · No pressure or commitment

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